Learn Someone's Story

Everyone has a story.  We all have reasons why we are the way we are.

Take the time to listen to someone's story today.  Maybe its someone you have always wanted to get to know, but just never took the time.  Maybe its someone that you think you know, but once they start talking you realize how much you still have to learn.  Or maybe its even someone you don't presently care for... once you learn their story, perhaps you will understand why they are the way they are...


So in the hustle and bustle of the day, take the time, even just 15 minutes, to sit down and listen someone's story... ask questions... be genuinely interested in who they are and what they are passionate about...  think about it later in the day.  Spend some time in thought.  
You might be surprised how inspired your soul is after you talk with them!

Start a 'Change' Jar

Want to change the world with the change in your pocket?  Follow these 5 steps!

Step 1:  Determine a charity or cause that you are passionate about... 

Step 2:  Find an old jar, coffee tin, vase - anything that can hold change.

Step 3:  Write down the name of the charity or cause the you have selected.

Step 4:  Every day, empty the change into your purse, pockets into the jar.  These are just the bits and pieces of leftover purchases that tend to fall to the bottom of your purse or drawer.

Step 5:  Once the jar is full (no time frame needs to be set unless you want to) - take it to the bank or a change machine and cash it into rolled coins.  Donate this amount to the charity written on the piece of paper leftover at the bottom of your jar.

These 'bits and pieces' of our leftover purchases, otherwise known as change - do very little when floating at the bottom of our purse or pockets... but when collected with a purpose of impacting something in a positive way in our jars - these 'bits and pieces' will 'change' the world.

Let it be your own special way of making a difference to the lives of others - and literally will take seconds and just a little bit of unused change each day!

Get In Touch With Your Coach

We all have at least one.  Someone who saw us through a tough time.  Someone who picked us up when we fell down, and got us back on our feet.   Someone who believed in us when we didn't believe in ourselves.  Someone who reminded us why we matter.  Someone who reminded us what was important to us when we struggled to find it on our own.  Someone who taught us something special.  Someone who was there when we needed them the most.

I call them coaches.  Can you think of someone who has played one of the roles above for you sometime in your life?  Maybe it was a high school teacher.  Perhaps a college professor.  A friend at work.  A personal trainer.  The barista who sat and listened to you every day you came in for a cup of coffee.  Coaches.  They come in all forms and impacts.  Some are just there for a moment.  Others stay a while.  But they profoundly impact our lives in a moment we needed guidance, strength or direction.


Can you think of a coach in your life?  When was the last time you talked to them.  Can you get back in touch with them?  Through writing a letter... visiting them... making a phone call.  Can you tell them what they did for you?  Can you thank them for changing your life?



You never know what your small act of kindness and gratitude may do... and wouldn't it be fun to get back in touch with them?  Go on... thank your coach today.  Let them know what they did for you!

The $10 Challenge

Jack, a prominent business man, known for his kindness and generosity, learned he had cancer.  He was given the time he needed to prepare for his passing.  He spent the time with the people he wanted to.  He made sure all of his arrangements would be handled as per his wishes, and he put together 100 envelopes for his closest friends to receive after his funeral service.


All 100 people were invited to come to his home after the service, where his wife was waiting.  When all arrived, she handed out 100 envelopes and asked for everyone to open them together.  When all had received their envelope, she gave the 'go ahead' and her only words were, 'This is from Jack to you'.  Each one opened an envelope to find a $10 bill, and the words, 'Please pay forward' on a note in the envelope.


This was his way of continuing on in the way he wanted to be remembered.  All 100 people found someone to give $10 to... with the only sentiment - 'Please pay forward'.  There is no telling how far those '$10 gifts' went, but you can be assured that 100 people handing $10  to 100 people and asking them to also, 'pay forward' had a ripple effect.  


I challenge you to take $10 today, if you have it to spare, and place it in an envelope and include a note that says, 'Please pay forward'.  If you want to print out this story and include, feel free.  But, you don't need to.  'Please pay forward' says enough.  No explanation needed.  


You'll Start Your Own Ripple Effect!  You'll never know just how many people received $10 because of your effort - but just know someone, somewhere needed that kind act at the moment it came.

Word In Your Back Pocket

As you read this, I want you to think of the first word that comes to mind when you think of who you are when you are at your best.  


Got your word?  It could be: unconditional, kind, generous, patient, inspiring, etc...


Now, write that word on a piece of paper.  Put it in your pocket.  If you don't have a pocket, put the word somewhere that you will be forced to look at it sometime throughout the day.  Let that word in your 'back pocket' be a reminder of who you want to be - in the best and worst times throughout the day.


As you get ready for bed, empty the contents of your pocket to find the word.  Decide if you were able to live in that word that day.    Decide if you would change anything.   Decide if given the chance and redo your day - if you could live into that word more... set a goal for yourself for the next day... And then, put that word back in your pocket tomorrow.  

If You Only Had 30 Seconds To Make an Impression

Get Your Elevator Speech Ready!
When people are looking for a job, common advice is to make sure you can introduce yourself, your background and what sets you a part in 30 seconds or less - much like if you met someone on an elevator and you had the elevator ride to ‘sell yourself’ to that person for consideration.   Individuals appreciate someone who can communicate well, sound articulate, can describe them self easily (know them self) and carry on a conversation.
Even if you aren't looking for a job, I challenge you to have an elevator speech ready about yourself - who you are, your passions and what you are excited about in life... just for whenever you have the chance to meet someone new... whether you are standing in line at Starbucks, waiting at the post office, mingling at church, sitting on an airplane or attending a party - being able to introduce who you are and share enough about yourself that starts a conversation without sounding overly inwardly focused is an incredibly powerful skill!
Your elevator speech is easy to come up with - it’s really just a few sentences that can tell someone enough about you to start a conversation...  while each person’s may be different, some topics you might consider including are:
1.) what you are passionate about
2.) how you spend your time
3.) what you do
4,) what your mantra is
5.) what qualities are most attractive to you/do you admire the most

Keep in mind that when talking to strangers, you'll want to shelter personal information - so you may elect to speak in more general phrases than you do with someone who is an acquaintance or in a setting where there are common friends and/or colleagues.
The idea isn’t to have a memorized speech for when you meet people, but to help you to have something to say without feeling awkward, to show your confidence without sounding too overly ego-centered, and to speak easily and welcoming to others!
So how would you introduce yourself? Sometimes you only get one chance to make an impression.  Make sure you are ready!

Find Balance in Your Life for $3.17

We are all seeking that secret to having it all - juggling a great career, school program and/or managing a household, while spending time with friends and family, and still being able to take time out for  ourselves.  Whew!  


I once wrote down a list of all of the things we are responsible for in our every day life.  If we did everything we had to do each day, from cleaning, to cooking, to working, to reading, to errands, to taking care of children, pets, our significant others, and ourselves, I added up that we would need to have a 42 hour day to fit it all in.


Now, I don't know about you, but I'm good with 24 hours in a day.  It's not trying to cram more things into less time, but rather, it's about finding a balance in the things you really want, and placing your energy into the things that matter the most.


Need a reminder as to how to place focus on the things that matter the most?    Need a daily visual to encourage to you split out your time between work and play?


Go to Home Depot, Lowe's or any hardware store and buy yourself an inexpensive level.  You know, the kind you use to help yourself hand a picture or to see if a shelf is straight.  I found one for $3.17.  Place that level somewhere that you see it every day, and make sure that you place in a level position, with the bubble in the middle.


This is a reminder that when you place too much emphasis on one thing or another, your bubble moves from center and you become off balance in your life.  This also is a great way of saying to live in the moment... when you spend too much time worrying about the future, or when you spend too much time letting the past dictate your future... again, the bubble moves from center.


Find your balance and use this visual to keep you on track - remember the things and the energy that is most important in your life!  It's not about fitting it all in, it's about fitting in the most important things and having a blend of work, family, friends, play and me-time.

Happiness Is...

Happiness Is...   How would you complete that sentence?


Is it warm towels out of the dryer?  The smile on your child's face when you give them a hug.  Seeing someone you love accomplish something important to them.  Wanting what you have.  A sunset.  A beach.  A safe place to sleep.  Food on your table.  Family.  Laughter.  A job.  A warm day.  A cold day.  Getting over a cold.  Taking a yoga class.  Catching up with a friend over coffee.  Catching up with a friend over wine.  Waking up feeling good for no specific reason.  Eating something healthy.  A good workout.  Laughing until you cry.  Seeing a good movie.  Celebrating an old tradition.  Starting a new tradition.  Hearing your grandmother pass down a story of your family.   Getting good news.  Walking your dog.  Coming home to your dog.  Snuggling up to a movie at home.  Hot chocolate.  A cat who knows when you need a buddy to sit next to you in silence.  A smile from a stranger.  A phone call from you mom.  An unexpected 'I love you' in your day.  Hearing your favorite song.    Taking a trip with your family.  Taking a trip with your friends.  Taking a trip by yourself.  Meeting someone new. Your favorite pair of jeans.  A new pair of shoes. Receiving flowers for no reason.  Giving flowers for no reason.  Seeing someone you love smile.  Taking time for you.  Trying a new adventure.  Trying a new food.  Trying a new wine.  Inviting friends over for game night.  Sitting in silence with your best friend.  Talking for hours with your best friend.


What is happiness to you?  I challenge you to sit down and write down the start of the sentence:  'Happiness Is...' and let your stream of consciousness start talking.  Write for as long as you have random ideas pop into your mind.  Once you are finished, read your words.  Then read them again.  Post them so others can see. Spread your happiness to others.  After all - when you see someone who is happy, doesn't it make you feel happy? 


Go on now, live a happy moment right now.  Start by smiling.  Then begin your adventure today by defining what happiness is to you.

Take Someone A Little Bunch Of Flowers

If you knew that you could make someone's day by doing something simple, that only takes a few minutes, would you?  Then this is the dare for you to accept today!


Stop off when you are on your way home and buy a bright bunch of flowers.  Maybe they are for your significant other.  Maybe they are for your neighbor.  Maybe they are for the stranger you see in the parking lot.  Maybe you don't know who they are from, but you'll figure out who to give them to on your way home.  When you give them to someone, tell them, 'these are just to make you smile.'


How fabulous would you make someone's day by doing something a little unexpected? Something kind...  Something that makes them smile and provides a reminder of your positive energy to them for the next several days.  Most times, we wait for special occasions to give flowers.  Valentine's Day... Mother's Day... Graduations.   


Don't wait.  Today is a special occasion.  We are given the chance to have friend, loved ones and family.  Celebrate those people and do something that makes someone feel special today.  Don't worry about buying the most expensive or elaborate bouquet... no one will remember if it cost you $10 or $20.  They will remember that you were kind, that you thought of them, and that you made them smile.


Go on now.  A flower bunch is just waiting for you.

Create Your 10 Year Vision!

One of the most powerful goal-setting activities that I have ever completed was one that asked me to begin my goals by creating a vision for my life.


I began by closing my eyes, spending a few minutes silenting the chatter in my mind, and then picturing the life I dream of living - by this time next year.... then 5 years... and finally, in 10 years.  The details had to be crisp, clear, and every facet of my life had to be imagined.  No worries or justifications could come into the picture- this was just stream of consciousness - dreaming of what I wanted.


Once I had my vision (which is exciting!) - including my career, my health and my family and friends... I had to then put the ball in motion to make those things come into reality.  Life is all possibility- we are the ones who limit ourselves.  If we put a plan in place - truly anything is possible.

I came up with goals for the next year; for the next 5 years and then within the next 10 years.  - focused around work, health and personal.



This was a powerful experience for me - and it truly helped me to start advancing towards what I really wanted.  Since doing this goal-setting vision exercise, I have found that my actions  have now been focused around moving myself forward, towards that 10 year vision - I no longer hear excuses - just clear plans that keep me on track, stay passionate and happy.  


I challenge you to do the same - close your eyes, be quiet for a while - no distractions.  Imagine the life you dream of 10 years from now.  Put the details to it every way possible.  What color is your home; what is your kitchen like?  What city do you live in?  Do you work?  What do you do?  What is your schedule like?  Do you have a family?   What's important to you?  What impact do you want to have in the world?  When you meet a stranger, how do you respond?  Do you smile often?  Yes... get to those details!!!


Once you have your vision, draw a table that outlines 3 categories and 3 timeframes


Categories: Career, Health, Personal
Timeframe: 1 year, 5 years, 10 years


Spend some time setting a goal for your career, your health and your personal life for the next year.  Then move onto the next 5 years.  And then, move onto the next 10 years.


You've now got your vision.  You've now got your plan.  Now go post your goals to the 30 Day Challenge facebook page (http://www.facebook.com/pages/30-Day-Happy-Life-Challenge/349602101746804)  and/or share with your friends and/or family.  By telling people, it helps you to stay accountable.


Now, go after what you want.  After all - you have imagined it, so you can achieve it! 

Create Your Workout Schedule

How do you organize yourself?  On your phone?  Calendar on your computer?  Scheduler?


However you plan your meetings/day, I want you to pull out that organizer and plan your workouts for the next month - make them an appointment like you do your client meetings or family commitments.  And treat them as such.  Honor your body as much as your honor your other priorities!


If you need help deciding on how to create your workout plan, watch my video in the "Coach Me" tab called, 'How Much Should I Workout?'  


In general - each person's workout plan will be different according to goals, preferences, history and medical background.  With that being said, it is healthy to work your way up to working out 4-5 days per week, at least 30 minutes a day.  It is also a good idea to place a combination of cardiovascular, strength training and flexibility work into your weekly program.  You should find activities that you enjoy - that get you moving and using your body and it's various energy systems!


So, go book 4-5 dates with yourself every day this week - and for the next 4 weeks.  Stay true to those- you are worth it.  And if you don't take care of you, you can't help anyone else.  If 4-5 days seems like a lot at first, try as many days a week as you can - and start at a lesser time - even just 10 minutes.  Work your way up to 4-5 days a week - at least 30 minutes a day!


You'll feel amazing, have more energy - and love how your favorite pair of jeans feel on Friday night!  Go good jeans!!!!  Go healthy body!  Go you!

What If...?

"'What' and ‘if’ two words as nonthreatening as words come. But put them together side-by-side and they have the power to haunt you for the rest of your life: ‘What if?'..."
This comes from the movie, 'Letters from Juliet'.  A woman was writing to 'Juliet', the patron of love, asking for advice about an improbable love scenario.  Without giving away the movie (which is worth the watch) - this quote above is part of a response the woman received.

Is there something in your life that you could look back one day and say, 'what if...'?   Is there someone you are holding back from, or something you have limited yourself from doing - because it is easier or less risky?  I challenge you to live your life today.  Don't look back and wonder what could have been.  Can you go after that 'what if' today?  Even if it doesn't go the way you hoped, it doesn't hurt by putting yourself out there, and when you are following your heart, you can't help but live passionately!  

I'd rather look back at my life and say, 'wow!  I took some chances!  What a wild ride!'  Instead of, "I wonder what would have happened if...?'     What about you?

(Bonus dare:  go watch, 'Letters from Juliet!')


Get Out Your Old Yearbook

Have you ever randomly had someone from your past cross your mind - in the middle of a normal day -  for no apparent reason?  Perhaps someone from high school... someone from college...   You made a mental note to look them up when you had time later in the day - only to forget... and put them in the back of your memory until they randomly pop up in your mind again?

Today, pull out an old yearbook, an old scrapbook, an old directory from high school, college, grad school - whenever.  Whatever book you uncover first... hold it in your lap, close your eyes and open the pages and point down to someone's picture and name.  If you look at an online list of classmates, close your eyes and point your finger to the screen - open your eyes to see who's name you selected.

Go reach out to that person - find them on Facebook, look them up in your alumni network or even contact your school and ask if they have an email address on file.  Reach out to them... let them know that they crossed your mind and you just wanted to know how they are... it's another form of a random act of kindness, but one that may just have you reconnect with someone for a reason you don't understand yet...

I reached out to someone who's name came to mind from the 2nd grade.  I found him on Facebook - and it brought me such joy to hear about the last 30 years of his life!  I wish you the same treasure to find!

Take $5 extra with you to Starbucks

Sometimes, the quickest way to find positive energy in our life is to do something kind for someone else.  The next time you are at a coffee shop, give the person taking your order $5 extra dollars.  Ask them to select someone that day that seems like they could use a 'kind gesture' - whether they seem frustratingly disorganized when reaching in their pocket/purse, distracted, sad or some other noticeable trait... and let them know that a stranger has paid for their bill that day.


You don't need to know who it was... just know, you've put a little bit of kindness and light into the world today!    You never know when someone else needed that little boost to keep them going!  Be that boost!  Be that light!  Let this be one thing you do on your 30 Days of adventures! 

Backyard Adventures

It's easy to day-dream of beautiful beaches, snow-covered ski slopes, or other energizing adventures and vacations.  But, did you know that you have unlimited adventure just beyond your backdoor?


Try exploring places within a nice walk to a short drive away.  Sometimes, the most hidden gems can be that hole-in-the-wall restaurant you drive past every day and don't pay attention to....  Sometimes the greatest adventures can be something you never thought to even explore - something that lingers just down the street.  Sometimes, the great adventure can be just getting out of your routine and trying something new!


I began these 'quick' adventures a few years ago.  I love buying books such as, 'Weird Ohio' or 'Ghost Stories' and reading about the places, stories and events nearby.  (The 'Weird' series covers just about every state!)  Once, I was so inspired by a confederate cemetery ghost story, I went down to the historical sport written about and spent a day exploring the stories of it. (want to see my adventure?  http://www.youtube.com/watch?v=AKOJuXXQ_ls - warning: will likely make you laugh!)


Maybe that isn't your thing, but there are plenty of books lofts, wineries, hiking trails, old churches, open markets, wine cellars, cheese-making shops, rock climbing walls, cool architectural neighborhoods, hole-in-the-wall restaurants, museums and historical spots just waiting for you to check them out.  Grab a couple of friends, or even go it alone and have a day adventure!  Post some photos of your day adventure to the 30 Day Happy Life Challenge facebook page (link below) or your blog and share with your friends!


Guaranteed to be an adventure, learn something and get out of your comfort zone!




http://www.facebook.com/pages/30-Day-Happy-Life-Challenge/349602101746804?sk=wall

Create your own mantra or mission

Do you have your own mantra or mission statement?  It may sound odd, but a having a mantra/mission statement is a great way to put down on paper, exactly what your purpose is at this very moment in your life.  Of course, this can change (and it will change!) but it is important to have a guiding reminder of what is important to you - especially when times are challenging or you have to make a big decision.


There are no rules to writing a mission statement... for some, it's a series of statements- like what you would see a business develop.  And example could be:
I want to impact someone's life for the better and live with passion each day.   I  make decisions based on kindness.  I want to be genuine in all of my actions.  I will not lose sight of who I am in order to move forward in my career.  It is important to me to do the right thing for others.


If that isn't up your alley, you could go for having a mantra - this is more of a general saying, concept or quote that represents what you believe in.   'Carpe Diem, seize the day', 'Life is meant to be lived with passion each day'.  You could also have a collection of those ideas - such at what lululemon athletica has as their 'manifesto' - http://www.lululemon.com/about/manifesto


There are no rules for writing your mission or your mantra.  It should appear organically.  It's what you are about... while you may go back and revise this over your entire life, it should come naturally to you right now - it's what you believe in.  If you aren't sure what you believe in, spend some time in thought over the next day wrestling with that and then come back to this dare.

When you are ready - put pen to paper and put down your mission or mantra statement.  Post to the 30 Day Challenge Facebook page if you like - we'd love to see it.  http://www.facebook.com/pages/30-Day-Happy-Life-Challenge/349602101746804?sk=wall



Let that mission or mantra be a reminder of what you are about - let it guide you when times are confusing, and let it be what you stick to when things are changing all around you.  Your mantra or your mission are your brand - what make you you.  And you are an amazing you.   So celebrate your amazingness with creating your mission or mantra.  We can't wait to read it!

Find Your Mentor

Sure, we've all heard the importance of having a mentor.  But how do we find one?  Do we ask them?  What do you do when you have a mentor?


A mentor relationship is extremely important in the growth of our lives - from personal decisions, to career navigation.  A mentor is someone who can help you to stay on course and someone who will remind you what is most important when you get off track.


There are many different ways you can select a mentor.  Each person has to find the most organic pathway for him/her.   With that in mind, one way is to take notice of those who you admire... perhaps there is someone who inspires you... who you hope to one day be like - whether it's personally or professionally.    Spend a few conversations with that person to see if you feel you have good chemistry.  If so, let them know how much their leadership/style inspires you, and that you would love to continue meeting with them on a regular basis.  Ask them if they would consider being a mentor for you.  


Most people will be flattered by this and will take this request very seriously - you have now asked someone to help you to grow as a person - which is a powerful request.  It is now up to you to set up your ongoing meetings, bring your questions, ideas and topics, and make sure to continue to thank your mentor for their time, energy and for being who they are...  There are no rules for how often you meet or what you talk about - but make sure it is often enough that the conversations feel connected, but not so often that it becomes a challenge to meet for the mentor.  Each relationship will unique in terms of how often, when, how and where you meet.


A mentor is a crucial component to finding success in the areas of your life that don't always come easy - every person should have at least one mentor they look to for guidance and support.


And remember to also pay it forward one day - and be a mentor for someone else as well.

Share You Passion With Someone Else

Every one has something that we are passionate about.  For some, it's a local philanthropy.  Perhaps you love Big Brothers, Big Sisters... Make A Wish... the American Heart Association... Raising money for local cancer research through Crowdrise...

For others, it's a national or international movement, an awareness day or an effort to shift something in the world (health, eco-friendly actions, global warming education). 

Whatever you believe in, find a way to share it today.  Whether you post a fact about your cause on Facebook, organize a community yoga class to raise money for your cause, or call your local animal shelter and ask if you can bring a group in this coming weekend to walk dogs for a few hours... 

Do something today that helps you to spread your passion to others!  Sometimes, someone may want to get involved with an organization or cause, but they just don't know where to begin.  If you can share your passion and an opportunity for others to get involved - you never know who's life you can impact in powerful and amazing ways!  It will be a domino-effect of positive energy in the world!



5 Pieces Every Day

Part of living an inspired life includes leaving the world a better place than we found it.  When we help to make the world a better place, we not only contribute to the harmony in the world, but we also internally feel happy.
The simplest, easiest way to do this is to commit to a '5 A Day' pledge.  You might be expecting me to tell you to eat 5 fruits and vegetables or something of this nature... but I subscribe to the 'pick up 5 pieces of litter each day' policy.   That's right.  Get eco-friendly and 'pick up 5 pieces of litter each day!'


Think about the impact you could have?
5 pieces * 7 days a week = 35 
35 * 4 weeks = 140
140 * 12 months  * 1680
1680 * 10 years = 16,800 pieces of litter cleaned up in 10 years - BY YOU!


Now imagine if we convinced 1 million people to subscribe to the '5 A Day' rule?  We could literally change the world.  We could prevent accidents, make neighborhoods prettier, make someone smile at a kind deed, and impact the world nearly 17 million times in the next 10 years!
And it will literally take you less than a minute a day.


Let's go!  5 Pieces to day and each day!  And... tell someone else about it too.  We've got to grow the movement to as many people as we can.  If we don't do it, no one else will!


Rules to keep litter pick-up safe:
-Carry anti-bacterial gel with you and use it after each trash pick up
-Feel free to keep latex gloves in your pocket to use to protect yourself (also good if you need to help someone in an accident/perform CPR/someone hurt)
-Don't pick up something you think could be harmful

Waiting In Line?

How many times have we rushed through the grocery store, or checked email and texted while waiting in line at Starbucks? How many times have we been on an elevator an put our head down, or got out our phone to play on it (even though it doesn't get reception)?


These are all moments that we could be saying hello, giving a smile, or striking up a conversation with someone.  We avoid those times because it is easier to stay to ourselves than reaching out to someone and making ourselves available.  But, you never know when you may provide that moment of inspiration that someone else need - that kindness that could change the direction of their energy that day.  And, what's the harm - the worst that can happen is that you don't get a reciprocal response.  Is your day ruined?  No, actually, you'd probably laugh a little about it.


In addition, you never know when that person next to you may have been put on your path for a reason.  For example, perhaps you are looking for a photographer for a project, but haven't found anyone you like/will give you a good price.  Strike up a conversation with the person next to you in line to find that he is a photographer, and he thought you were kind, so he offers you his card and says he'll discount your project.


Those types of interactions happen EVERY DAY!  But, you have to be open to them and not closed off, head-down, focused on some imaginary game on your smart phone.


Look for one opportunity to talk to someone - and take a chance and strike up a conversation today.  You never know what could follow...  happy mingling!

Create your Leap List

Are you ready to take a Leap in your Life?  Are there things you want to do before life changes course?  It's time to create your Leap List!  


The idea behind a "Leap List' is to come up with 10 Things You Want to Do Before Your Take Your Next 'Leap In Life'.  


Pull out a journal, save a page on your computer, put it in your organizer... wherever you write down important plans.  Create your Leap List and set dates to each of your goals on your list!  Today: Write down 10 things you want to do before your next big change/leap or milestone in life!

Enjoy the journey and get ready to take a fabulous leap!

Leave a Heads Up Penny For Someone

Have you ever been walking and seen a heads-up penny, picked it up and thought, 'this is for good luck!'?  
Next time that happens, I encourage you to make sure it is heads-up, and then leave it.  If you believe in luck, you were already graced with its luck just in finding it,  so you don't need that penny.  Leave that for someone else who comes along and may need that positive energy that they interpret from the penny.
In fact, perhaps the next time you are taking a walk, purposely leave a heads-up penny somewhere that someone can easily find it.  It can be your way of putting a little bit of positive energy in the world for someone else to find.


Go on now, I dare you!

An Unexpected Valentine

On the day we usually give our significant other's our heart, I challenge you to give another type of Valentine today (First - make sure you give your significant other something special today, even if it is something like a massage or a special card).  

I want you to look for someone who may really need that special Valentine.  Whether it's the office secretary who has a smile on her face all the time; maybe it's the barista at Starbucks who always remembers your name; maybe it's the neighbor who shovels your sidewalk for you... do something kind for someone unsuspecting today.  You never know when those people who seem to be 'happy' and 'fine' are really needing that kindness.  You never know what someone may be facing in their life.

Valentines aren't just about cupid hitting a bullseye.  Valentine's Day reminds us how good it feels to love.  So go on, pick out your person and go give them an unexpected Valentine.  Comment below or click on the heart/button if you are going to do this today!!!  I want to track how much goodness we are putting out in the world!

Face A Fear!

We all have things that hang us up in life.. some can be self-imposed fears and some are just random fears we can't explain.  It can be very empowering to face a fear and show yourself you are stronger than it is...


It doesn't mean you should take flying lessons today if you are afraid of heights (no need to do anything dramatic!) ...just put a plan in place to do something that gives you confidence and a feeling of accomplishment.  Perhaps you have a fear of public speaking - so, offer to present at you next work or school meeting.  Perhaps you've gotten burned in relationships, so you are afraid to put yourself out there again.  Smile at someone that you notice and ask their name... strike up a conversation.  Do something that reminds you that you have everything you need to be successful and there is nothing keeping you back - but you!  Face a fear and live your life with passion! 


Leave a comment on the fear you are going to face and click on the heart/check box if you plan to do this today!

Do A Random Act of Kindness Without Telling Anyone!

Make a point to finding something you can do for someone else- and do it without telling a soul.  Let it be your personal internal secret.  

Don't get me wrong, there is nothing wrong with telling people when we do something good - but then, in return, someone will likely compliment us and give us accolades for being a good person.  I challenge you to put some good out in the world today unconditionally - without any expectation or hope of return.  Just because it feels good to do something kind for someone else.



If you plan on doing this, click there heart/check box or leave a comment that you accept this dare.  I want to see how many of you will be putting light into the world today in this way!     


Go on now, live a happy life today!

Smile at a stranger today!

Isn't it easy to keep your head down and walk without noticing those around us?  I dare you to keep your head high today and smile at a stranger that passes by.  You never know when that little big of positive energy will have a domino effect - and impact many other people.  That stranger will smile back at you, someone else will see it, it will cause them to smile... and so on and so forth.  Start the trend.  I dare you!   Go on now.  Someone could be passing you by RIGHT NOW!

Buy a cup of coffee for the person behind you in line.

You never know when that person was needing just that small little pick-me-up to keep them going.  Go on, look behind you next time you are in line somewhere.  Imagine that person is having a tough day.  What can you do to bring some joy into their life?  I dare you to find out.

Try a new restaurant today!

We get stuck in habits that keep us from learning new things.  While a favorite restaurant is a cherished find, try somewhere new today.  Whether it's for a meal - or just a hot tea or cold frozen treat in the afternoon, try somewhere you've never been today.  Getting out of your comfortable zone and trying somewhere new can be fun and an adventure!  I dare you to find a new place to explore today!

Sing In The Shower At the Top Of Your Lungs!

Sing in the shower, at the top of your lungs today.  Singing brings out our passion, our energy, our creativity, and our ability to express ourselves.  Go on.  Sing a song, and sign it loud.  And then, hey, why leave it in the shower - keep singing as you go to work, come home, walk the dog... you'll find the worst that happens is you make someone else smile at your goofiness - the best thing that happens is that you inspire someone else to sing as well.  Go on, sing at the top of your lungs today.  I dare you!

Offer to help an elderly person today.

Isn't it easy to get caught up in life and not pay attention to those around you?  Make it a special effort to notice those around you - in public, at work, school, the store - wherever you go - and notice one elderly person who could use some help.


Sometimes they won't tell you they need help, so just go ahead and help them anyways.  After all, wouldn't you want someone taking good care of your grandma or grandpa if you knew they needed help and you weren't there?  


I dare you to find an elderly person to help today.  And, while you are at it - maybe ask them a thing or two about them.  Our older generation has so many stories to share - and sometimes, you never know when someone's story might change the course of your day in a positive way.  


Grandma thanks you in advance. 

New word of the day!

Think about one thing you absolutely know NOTHING about... something you've never spent the time to learn or understand. 


Now, google it, research it, look it up.  Spend a few minutes reading about it. 


It may not change your life (but it may!) - but you will learn something you didn't know... you might decide it  is something you want to learn more about,  or just use your new-found knowledge at dinner tonight to amaze and impress your friends and family.  


Life is about learning!  It's getting out of your comfort zone and learning things that help you to be a kinder, more empathetic, more well-rounded, less judgmental, more knowledgeable person! So, go learn your word, concept or idea of the day.  


My new word was: trompe l'oiel.  It means: giving the illusion of photographic reality.  See.  We're smarter already!


Now share with me what you learn.  It's only fair.  I shared with you.  I dare you!

Write a letter to someone today!

In our world of email, voicemail, skype, iphone, facebook - it is easy to lose our sense of personal touch to things.  Write someone a hand-written letter or card.  I dare you to drop it in the mail today.  Look forward to their joy a few days from now.

Call someone you have held a grudge with and let it go.

When we hold onto things, no matter how big or small they may seem, it only holds us back from being as amazing as we can be.  Let go, forgive, move forward.  I dare you to make that phone call.  When you put positive energy out there, you can't help but have it return to you.