However you plan your meetings/day, I want you to pull out that organizer and plan your workouts for the next month - make them an appointment like you do your client meetings or family commitments. And treat them as such. Honor your body as much as your honor your other priorities!
If you need help deciding on how to create your workout plan, watch my video in the "Coach Me" tab called, 'How Much Should I Workout?'
In general - each person's workout plan will be different according to goals, preferences, history and medical background. With that being said, it is healthy to work your way up to working out 4-5 days per week, at least 30 minutes a day. It is also a good idea to place a combination of cardiovascular, strength training and flexibility work into your weekly program. You should find activities that you enjoy - that get you moving and using your body and it's various energy systems!
So, go book 4-5 dates with yourself every day this week - and for the next 4 weeks. Stay true to those- you are worth it. And if you don't take care of you, you can't help anyone else. If 4-5 days seems like a lot at first, try as many days a week as you can - and start at a lesser time - even just 10 minutes. Work your way up to 4-5 days a week - at least 30 minutes a day!
You'll feel amazing, have more energy - and love how your favorite pair of jeans feel on Friday night! Go good jeans!!!! Go healthy body! Go you!